Pumpkin Breakfast Muffins

Makes 12 muffins (1 per serving)

 

Prep time: 15 minutes

Cooking time: 25 minutes

1/2 cup coconut flour

1/2 teaspoon baking soda

1 1/2 teaspoons ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon sea salt

6 large eggs, lightly beaten

1/3 cup raw honey

1/4 cup coconut oil or ghee, melted

1 teaspoon pure vanilla extract

1 teaspoon apple cider vinegar

2/3 cup canned pure pumpkin puree

Unsweetened coconut flakes, for garnish

 

Preheat the oven to 35O°F. Line a 12-cup muffin tin with silicone or parchment paper baking cups. In a medium bowl, combine the coconut flour, baking soda, cinnamon, nutmeg, and salt. In a large bowl, lightly whisk the eggs, honey, coconut oil, vanilla, and vinegar. Slowly add the dry ingredients to the wet ingredients and mix until there are no lumps. Fold in the canned pumpkin. Scoop the batter evenly into the prepared muffin tin, filling each liner about three-quarters full. Sprinkle the coconut flakes on top, pressing them down gently into the batter to make them stick. Bake for 25 to 30 minutes, until the edges are lightly golden brown. Let the muffins cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. Store in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months.   Noelle’s tip: To make blending the batter easier, pulse the dry ingredients in a food processor until relatively smooth, then add the wet ingredients and pulse until blended, scraping down the sides of the bowl as needed to make sure everything’s incorporated.  Change it up: Top the muffins with raw pumpkin seeds, pecans, or walnuts.