Cooking spray
1 (3 1/2-pound) salmon fillet
1 tsp. sea salt
1/2 tsp. freshly ground black pepper
2 T. grated lemon rind
1 T. grated orange rind
10 fresh chives
4 thyme sprigs
4 oregano sprigs
4 tarragon sprigs
10 (1/8-inch-thick) slices lemon (about 1 lemon)

Preheat oven to 450 degrees. Line a shallow roasting pan with foil; coat foil with cooking spray. Sprinkle salmon with salt and pepper. Combine rinds; spread over fish. Arrange chives, thyme, oregano, and tarragon horizontally across fish. Arrange lemon slices on top of herbs. Place fish on prepared pan. Cover with foil; seal. Bake at 450 degrees for 30 minutes or until fish flakes easily when tested with a fork. Serve warm or at room temperature.

Yield: 10 servings
Serving Size: about 4 oz. salmon

Calories 213
Fat 9.8g
Fiber 0g