3/4 lb. cod fillet
1/2 T. plus 3/4 tsp. extra-virgin olive oil
1/2 T. dried basil
5 oz. marinated artichoke hearts (about 6 pieces), plus 1/2 T. liquid from jar
Salt and freshly ground black pepper

Heat oven to 450°F. Place cod in an ovenproof baking dish, brush with oil, sprinkle with basil, and season with salt and pepper. Arrange artichoke hearts around fish and drizzle with artichoke liquid. Bake until fish is opaque and just flakes with a fork, 12 to 14 minutes. Remove from oven and serve hot.

Yield: 2 servings
Calories: 250
Fat: 10g
Fiber: 3g