1 lb. boneless skinless chicken breast
2 T. canola oil
1/4 tsp. kosher salt
1/8 tsp. freshly ground black pepper
2 T. Cilantro Herb Butter, recipe follows
Fresh parsley, optional, for garnish

Preheat a grill or grill pan over high heat. Lightly coat chicken with oil and sprinkle each evenly on both sides with the salt and pepper. Grill chicken breasts for about 4 to 5 minutes on each side, or until thoroughly cooked; the meat should be solid white throughout and the internal temperature will read 165 degrees F. Remove from grill and immediately top with cilantro herb butter. Garnish with parsley, if desired. Serve as butter is melting.

Yield: 4 servings
Calories: 174
Fat: 6.5g
Fiber: 0g

Cilantro Butter:

1/4 lb. unsalted butter, softened
1 T. minced garlic
2 T. minced red onion
2 T. finely chopped fresh cilantro leaves
1/4 tsp. garlic powder
1/2 tsp. kosher salt
1/4 tsp. freshly ground black pepper
Dash white pepper
Dash Worcestershire sauce
1 lemon, juiced
1 T. white wine

In a bowl, whisk all ingredients until thoroughly combined. Refrigerate until ready to use.

Yield: 12 servings

Nutrient Value Per Serving:
Calories: 71
Fat: 8 grams
Fiber: 0 grams