2 large eggs, or 1/2 C. egg substitute
6 T. whole-wheat flour
1 10oz package frozen, chopped spinach, thawed
2 C. low-fat cottage cheese
2 C. reduced-fat Cheddar cheese
1/2 tsp. fresh ground black pepper
1/8 tsp. cayenne pepper
1 pinch nutmeg
3 T. wheat germ

In a large bowl, beat the eggs with the flour until the mixture is smooth. Add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients well. Pour mixture into a nonstick coated 13x9x2-inch baking pan. Sprinkle the top with wheat germ and bake at 350 degrees F. for about 45 minutes. Let stand for about 10 minutes and then cut into 1-1/2-inch squares for serving.

Yield: 18
Serving Size: 2 squares

Calories: 66
Fat: 2g
Fiber: 1g