1 1/4 lb. medium shrimp, peeled and deveined
1/2 C. dry bread crumbs
3 T. fresh parsley, finely chopped
1 tsp. lemon rind, grated (optional)
1/4 tsp. salt
3 garlic cloves, minced
2 T. fresh lemon juice
4 tsp. olive oil

Preheat oven to 400F. Coat four individual gratin dishes with cooking spray. Divide shrimp among the dishes; set aside. Combine breadcrumbs, parsley, lemon rind and salt; stir in lemon juice and olive oil. Sprinkle breadcrumb mixture over shrimp. Place dishes on a baking sheet. Bake for 13 minutes.

Yield: 4 servings
Calories: 250
Fat: 8g
FIber: 1g