Oatmeal Nut Waffles

1-1/2 C. whole wheat flour

2 tsp. baking powder

1/2 tsp. salt

2 eggs, lightly beaten

2 C. milk

1/4 C. butter, melted

2 tsp. honey

1 C. quick-cooking oats

1 C. chopped nuts

Sliced fresh peaches, optional

In a large bowl, combine flour, baking powder and salt. Combine eggs, milk, butter and honey; stir into dry ingredients and mix well. Fold in oats and nuts. Bake in a preheated waffle iron according to manufacturer’s directions until golden brown. Garnish with peaches if desired. Yield: 8-10 waffles (about 6-3/4 inches).

Per Waffle:

Calories: 332

Fat: 19g

Fiber: 4g