1/2 C. 1% Cottage Cheese
2/3 C. Cooked Ham, Finely Chopped
3 T. Low Fat Swiss Cheese, shredded
11/2 T. Fresh Parsley, minced
1/4 tsp. Horseradish
1/4 tsp. Dijon Mustard
1/8 tsp. Poppy Seeds

Process cottage cheese until very smooth. Stir in remaining ingredients, cover, and chill thoroughly before using.

Yield: 16 T.
Serving Size: 2 T.

Calories: 45
Fat: 1.2g
Fiber: 0g

Notes: Good on toast, bagels, english muffins, warmed pitas, in a sandwich, you name it. Tasty way to add a little protein to your meal (2 T. has about 7g of protein).