BLT Corn Cakes with Buttermilk Dressing

1/2 C. yellow cornmeal

1/2 C. all-purpose flour

1 T. baking powder

3/4 tsp. salt

1/8 tsp. ground black pepper

2 eggs

1 C. whole milk

1 C. fresh sweet corn kernels or frozen whole kernel corn, thawed and drained

Nonstick cooking spray

2 large green or red tomatoes, sliced

8 slices thick sliced applewood smoked bacon

3 T. packed brown sugar

1/4 tsp. cayenne pepper

3 C. fresh mesclun mix

1 recipe Buttermilk Dressing

1 C. cherry tomatoes, halved or quartered

Preheat oven to 400 degrees F. For corn cakes, in a small bowl combine cornmeal, flour, baking powder, salt, and pepper. In a medium bowl, lightly whisk together eggs and milk. Add cornmeal mixture to egg mixture; mix well. Stir in corn. Evenly coat a griddle or skillet with nonstick cooking spray; heat on medium-high heat until hot. Pour about 1/3 C. batter for each cake onto the griddle, spread to about 4 inches in diameter. Cook 2 to 3 minutes on each side until golden brown. Transfer to platter; cover and keep warm. Repeat with remaining batter. (Yields about 8 corn cakes) Meanwhile, for candied bacon, line a 15x10x1-inch baking pan with foil. Arrange bacon strips about 1 1/2 inches apart. In a small bowl stir together brown sugar and cayenne pepper. Spoon mixtures evenly oven bacon. Bake 14 to 16 minutes until bacon is browned and crisp. Transfer to paper towel; cool. Halve slices. To assemble, place one corn cake on each of four plates. Layer half of bacon pieces, the tomato slices, some mesclun, and remaining corn cakes. Drizzle with Buttermilk Dressing, and top with remaining bacon, mesclun, and cherry tomatoes.

 

Buttermilk Dressing: Combine 1/3 C. buttermilk, ¼ C. fat free Greek Yogurt, 2 tsp. snipped dill, 1 tsp. Lemon Juice and a bit of pepper to a mason jar and shake until well combined.

 

Yield: 4 servings

Calories: 442

Fat: 16g

Fiber: 4g