Any Day Egg Muffins

3-4 tsp. Dry Breadcrumbs
3/4 C. Reduced fat Cheddar Cheese, shredded
1/2 C. Chopped Green Onions
1/4 C. Diced Red Pepper
1/2 C. Diced Canadian Bacon
1/4 C. Lowfat Milk
3 T. Olive Oil Mayo
6 Eggs
1 C. Egg Beaters
1/4 tsp. Black Pepper

Preheat oven to 350. Lightly spray 12 muffin cups with nonstick cooking spray. Sprinkle a generous quarter teaspoon of breadcrumbs in each cup and gently tsp to evenly distribute the . Add 1 Tablespoon cheese to each cup. Microwave onions and peppers in a Saran Wrap covered bowl for 2 minutes. Uncover and stir in Canadian bacon. Distribute evenly among muffin cups, about a tablespoon per divot. Mix mayo and milk in large measuring cup or medium bowl. Whisk in eggs, substitute and seasoning. Pour evenly over vegetables, filling each cup about 3/4 full. Bake 22-24 minutes until center of each is firm to the touch.

Yield: 12 servings
Calories: 95
Fat: 6g
Fiber: 0g