Nonstick vegetable cooking spray
4 fish fillets (1 lb.)
2 C. corn flakes
1 tsp. salt
1/8 tsp. pepper
1/4 C. evaporated skim milk
4 tsp. vegetable oil

Preheat oven to 500 degrees. Cut fish into 4 servings. Roll corn flakes into fine crumbs between layers of waxed paper. Add salt and pepper. Pour milk into shallow pan. Dip fish in milk, then in crumbs. Arrange fish on baking sheet sprayed with nonstick vegetable cooking spray. Sprinkle oil over fish. Bake for 10 minutes or until flaky.

Yield: 4 servings
Calories: 199
Fat: 5.6g
Fiber: 0g