Pan-Fried Scallops and Prawns
1/2 lb. medium prawns
1/2 tsp. olive oil
1/2 lb. sea scallops
2 fresh lemons, cut into wedges
1 bunch fresh parlsey for garnish
Peel and devein prawns, leaving tails on. Heat olive oil in a nonstick skillet. Add scallops and sauté over medium-high heat for 2 to 3 minutes on each side; add prawns and cook 2 to 3 minutes longer, or until scallops and shrimp are cooked. Serve with plenty of fresh lemon and garnish with parsley.
Yield: 4 servings
Calories: 125
Fat: 2g
Fiber: 0g