1 1/2 C. of vegetable juice
6 plum tomatoes, peeled, seeded, and chopped
1/2 medium cucumber, seeded, and chopped
1/2 red pepper, chopped
1/2 green pepper, chopped
1 small red onion chopped
3 cloves garlic finely chopped
Juice of 1/2 lemon
1 tsp. Worcestershire sauce
1 T. olive oil
1 T. fresh herbs, such as parsley and/or basil (optional)

In a large bowl, combine all ingredients except the fresh herbs. Refrigerate for 6 to 8 hours. Serve chilled, topped with chopped fresh herbs and salt and pepper to taste.

Yield: 4 servings
Calories: 91
Fat: 4g
Fiber: 3g