4 C. cubed peeled fresh pumpkin (1 1/2 lb.)
1 1/2 C. chopped Red Delicious apple
1/2 C. finely chopped onion
1/3 C. raisins
Cooking spray
3 T. maple syrup
1/4 tsp. salt
1/8 tsp. ground ginger

Combine the first 4 ingredients in a large nonstick skillet coated with cooking spray; cover pumpkin mixture, and cook over medium-high heat 20 minutes or until tender, stirring occasionally. Stir in syrup, salt, and ginger.

Yield: 4 servings
Serving size: 1 C.

Calories: 137
Fat: .4g
FIber: 3.6g