2 T. Peanut or other Vegetable Oil
1 1/3 lb. Bottom round steak, cut into 1/2-inch cubes
1/2 lg. Onion, finely chopped
2 lg. Tomatoes, cored, chopped
1/2 tsp. Salt
1 tsp. Strong sweet curry powder, or to taste
Red pepper flakes

Heat the oil in a skillet; add meat cubes and sear, turning to brown on all sides . Add onion and tomatoes. Cook over high heat until tomatoes release their juices. Add salt and curry powder and simmer until meat is tender. Add water if stew gets so dry it might burn. Place pepper flakes in a small bowl and pass at the table.

Yield: 4 servings
Calories: 200
Fat: 12g
Fiber: 2g