Tandoori Chicken
1/2 C. Plain nonfat Yogurt
1 Onion, chopped
1/4 tsp. Ground Ginger
2 Cloves Garlic, minced
1 T. Lime Juice
1 1/2 tsp. Ground Coriander
1/2 tsp. Cumin
1/4 tsp. Cardamom
1/4 tsp. Turmeric
1/8 tsp Cayenne Pepper
1 Chicken, quartered and skinned.
Combine all ingredients and mix thoroughly. Place chicken in baking dish, add yogurt mixture, cover and marinate in the refrigerator at least four hours, turning occasionally. Broil chicken 8 minutes on each side, then reduce oven to 325 and transfer chicken to baking dish sprayed with non-stick cooking spray. Cover with foil and bake 10 minutes. Garnish with lime slices if desired.