1/2 C. white vinegar
2 T. minced fresh mint leaves
1 T. mint jelly
Four 3-ounce rib lamb chops
1/4 tsp. salt
1/4 tsp. freshly ground black pepper

Spray rack in broiler pan with nonstick cooking spray. Preheat broiler. To prepare mint glaze, in mini-food processor, combine vinegar, mint and mint jelly; puree until smooth. Transfer vinegar mixture to small saucepan; bring to a boil. Reduce heat to low; simmer 5 minutes, until slightly syrupy. Sprinkle lamb chops on both sides with salt and pepper; place onto prepared rack. Spread twice with some of the mint glaze; broil 4″ from heat 2 minutes. Turn chops over. Spread lamb twice with some of the remaining mint glaze; broil 2-3 minutes, until cooked through. Transfer each lamb chop to plate; top evenly with remaining mint glaze.

Yield: 4 servings
Serving Size: 1 chop & 2 tsp. Mint Glaze

Calories: 150
Fat: 7g
Fiber: 0g