1 can SPAM
1/2 onion chopped
1 potato boiled or microwaved cooked, peeled and cubed (optional)
1 medium chopped ripe red tomato (optional)
1 medium cabbage sliced then chopped
1 clove garlic crushed and minced fine
1/4 C Shoyu
fresh cracked black pepper to taste
1 bay leaf ripped in half
Canola Oil

Cut SPAM into strips or diced. Slice half a round onion and chop and one medium cabbage thinly.  Chop one clove of garlic. Heat canola oil in frying pan or wok. Add SPAM & all other ingredients. Cook until cabbage is wilted. Serve over rice.