Crunchy Garlic-Broiled Halibut
1/3 C. chopped fresh flat-leaf parsley
2 T. olive oil
3 garlic cloves
Six 6-ounce halibut steaks
1/4 C. + 1 1/2 tsp. plain dried bread crumbs
Preheat broiler. Line baking sheet with foil. In mini food processor, combine parsley, oil, garlic and 1 T. + 1 1/2 tsp. water; process until finely chopped. Transfer mixture to small bowl. Place fish on prepared baking sheet; spread each fish steak with a thin layer of parsley mixture. Broil fish 4″ from heat, 3 minutes. Remove fish from broiler; leave broiler on. Add bread crumbs to remaining parsley mixture; stir to combine. Pat an equal amount of bread crumb mixture onto each fish steak; broil 3 minutes longer, until fish flakes easily when tested with a fork.
Yield: 6 servings
Calories: 222
Fat: 8g
Fiber: 0g