1 C. frozen mixed berries
1/2 C. white grape juice
1 T. honey
1 firm ripe banana, peeled and sliced
1 (12.3-oz.) package light silken tofu (such as Mori-Nu)

Place all ingredients in a blender; process until smooth.

Yield: 3 servings
Serving size: about 3/4 C.

Calories: 145
Fat: 1.2g
Fiber: 2g