cooking spray
1 C. dry white wine
6 (6 oz.) halibut steaks
6 C. tomatoes; diced
2 C. onion; finely chopped
4 tsp. dried basil
4 tsp. dried parsley flakes
2 T. kalamata olives; minced
1 T. olive oil
1/2 tsp. salt
1/2 tsp. anchovy paste (optional)
1/8 tsp. pepper
2 cloves garlic; minced
1/4 C. dry bread crumbs
1 T. Parmesan cheese; grated
1 tsp. olive oil

Preheat oven to 350 degrees. Coat a 13″ X 9″ baking dish with cooking spray. Pour wine into dish and arrange halibut steaks in dish. Combine tomato and onion, basil, parsley flakes, kalamato olives, 1 T. olive oil, salt, anchovy paste, pepper and garlic in a bowl; stir well and spoon over steaks. Bake for 35 minutes or until fish flakes easily when tested with a fork. Combine bread crumbs, cheese and 1 tsp. olive oil in a bowl; stir well. Sprinkle over tomato mixture and broil until crumbs are golden. Serve immediately.

Yields: 6 servings
Serving size: 5 oz. fish and 1 C. tomato mixture)

Calories: 305
Fat: 9g
Fiber: 4g