3/4 C. all-purpose flour
2 tsp. wheat germ
1 C. whole wheat flour
2 tsp. baking powder
1 tsp. sugar
1 tsp. ground cinnamon
1 C. skim milk
3/4 C. fresh orange juice
1 egg or equivalent egg substitute
1 tsp. grated fresh orange peel
Vegetable oil spray

In a medium mixing bowl, combine all dry ingredients and mix until well blended. In another medium bowl, combine all liquid ingredients and orange peel. Stir to mix well. Pour liquid ingredients into dry ingredients and stir only until moistened. Preheat griddle or skillet for pancakes. Spray lightly with vegetable oil spray. For each pancake, pour 1/4 C. batter onto griddle or skillet. Turn each pancake when edges are dry and bubbles appear on top. Serve hot.

Yield: 6 servings
Calories: 171
Fat: 1g
Fiber: