1 T. paprika
1 tsp. seasoned salt
1 tsp. rubbed sage
1/2 tsp. cayenne pepper
1/2 tsp. black pepper
1/2 tsp. garlic powder
4 lean boneless center-cut pork chops, 1/2-inch thick
2 tsp. butter

Combine paprika, salt, sage, cayenne and black peppers and garlic powder; coat chops well on both sides with this seasoning mixture. Heat butter over high heat just until it starts to brown. Put chops in pan, reduce heat to medium. Fry on both sides until dark brown, about 6 to 8 minutes.

Yield: 4 servings
Calories: 223
Fat: 7g
Fiber: 0g