2 C. all-purpose flour
1 T. baking powder
2 tsp. sugar
1/4 tsp. salt
1/4 tsp. ground red pepper
3 T. chilled butter, cut into small pieces
3/4 C. (3 oz.) shredded reduced-fat extra-sharp cheddar cheese
3/4 C. finely chopped 33%-less-sodium ham (about 3 oz.)
3/4 C. fat-free buttermilk
2 large egg whites
Cooking spray

Preheat oven to 400°. Lightly spoon flour into dry measuring C.; level with a knife. Combine flour, baking powder, sugar, salt, and pepper in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in cheese and ham. Combine buttermilk and egg whites, stirring with a whisk. Add to flour mixture, stirring just until moist. Turn dough out onto a lightly floured surface; knead lightly 4 to 5 times with floured hands. Pat dough into an 8-inch circle on a baking sheet coated with cooking spray. Cut dough into 8 wedges, cutting into but not through dough. Bake at 400° for 20 minutes or until lightly browned.

Yield: 8 servings
Serving size: 1 wedge

Calories: 217
Fat: 7.2g
Fiber: 1g