1 C. whole wheat flour
2 tsp. baking powder
1/2 tsp. salt
1 3/4 C. Kashi Good Friends cereal
3/4 C. skim milk, rice or soy milk
1/4 C. honey
2 egg whites
1/4 C. unsweetened applesauce
1 medium ripe banana, mashed
non-stick cooking spray

Preheat oven to 400. In a small bowl, stir together flour, baking powder and salt. Set aside. In a large mixing bowl, combine Kashi Good Friends cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in honey, applesauce and banana. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins). Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.