4 (4-oz.) skinless, boneless chicken breast halves
Cooking spray
1/4 C. apple butter
1/4 C. spicy brown mustard
1/4 tsp. salt
1/4 tsp. ground red pepper
1/8 tsp. black pepper
Gorgonzola Cheese Grits
2 T. chopped green onions

Preheat oven to 350�. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to a 1/2-inch thickness using a meat mallet or rolling pin. Place the chicken breasts in a baking pan coated with cooking spray. Combine the apple butter, mustard, salt, red pepper, and black pepper, brush over chicken. Bake at 350� for 20 minutes. Cut the chicken into 1/2-inch-thick slices. Spoon the Gorgonzola Cheese Grits into each of 4 shallow serving bowls. Top with chicken, and sprinkle with green onions. Totals include Gorgonzola Cheese Grits.

Yield: 4 servings
Serving size: 1 C. grits, 3 oz. chicken, and 1 1/2 tsp. green onions

Calories: 371
Fat: 12.4g
Fiber: 1g