1/4 C. mango chutney
8 (1 1/2-oz.) slices hearty white bread
4 (1-oz.) slices reduced-fat Jarlsberg cheese
4 oz. thinly sliced smoked turkey breast
1/3 C. fat-free milk
1 large egg
Cooking spray

Spread about 1 tsp. mango chutney over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide turkey evenly over cheese. Top with remaining 4 bread slices, chutney side down. Combine milk and egg in a shallow dish. Dip both sides of each sandwich into milk mixture. Heat a large nonstick skillet coated with cooking spray over medium heat. Cook sandwiches 3 minutes on each side or until lightly browned.

Yield: 4 servings
Calories: 466
Fat: 13.3g
Fiber: 2g