Citrus mayonnaise:
1/3 C. fat-free mayonnaise
2 T. thawed orange juice concentrate
1 tsp. lime juice
1/2 tsp. ground cumin
1/8 tsp. hot sauce

Sandwiches:
4 (4-oz.) skinned, boned chicken breast halves
1/4 tsp. salt
1/8 tsp. black pepper
Cooking spray
8 (1 1/2-oz.) slices diagonally cut sourdough bread, toasted
4 small romaine lettuce leaves
2 plum tomatoes, each cut lengthwise into 4 slices
1 peeled avocado, cut into 8 wedges

To prepare citrus mayonnaise, combine first 5 ingredients in a small bowl. To prepare the sandwiches, sprinkle chicken with salt and pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat; add chicken. Cook 5 minutes on each side. Reduce heat to low. Cover; cook 5 minutes or until done. Remove from heat. Cut chicken diagonally across grain into thin slices. Spread 1 T. citrus mayonnaise on each of 4 bread slices. Top with 1 lettuce leaf, 1 chicken breast half, 2 tomato slices, 2 avocado wedges, and remaining bread slices.

Yield: 4 servings
Calories: 432
Fat: 8.9g
Fiber: 2.8g