8 baby artichokes (about 12 oz.) or 2 medium artichokes (see note)
Salt
1 lb. veal cutlets
1 lemon
2 tsp. olive oil
1/4 tsp. ground black pepper
2 medium shallots, thinly sliced
1 C. chicken broth
1 T. all-purpose flour
1 tsp. minced fresh tarragon leaves

Trim baby artichokes: Bend back green outer leaves and snap them off at base until remaining leaves are half green (at the top) and half yellow (at the bottom). Trim stem ends and cut across top of each artichoke at point where yellow meets green (about 1/2 inch from top). In nonstick 12-inch skillet, heat 1/2 inch salted water to boiling over medium-high heat. Add artichokes; reduce heat to medium-low and cook, covered, 12 minutes or until artichokes are fork-tender. Drain artichokes in colander; cool until easy to handle. Cut each baby artichoke lengthwise into quarters. Do not discard center portion. Meanwhile, if veal cutlets are large, cut each crosswise in half. If necessary, with meat mallet, lb. cutlets to even 1/8-inch thickness. From lemon, grate 2 tsp. peel and squeeze 1 T. juice. In same skillet, heat 1 tsp. oil over medium-high heat until hot but not smoking. Add half of cutlets; sprinkle with 1/4 tsp. salt and 1/8 tsp. pepper, and cook 2 minutes or until they just lose their pink color throughout, turning over once. Transfer cutlets to platter and keep warm. Repeat with remaining cutlets, 1 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper (reduce heat to medium if cutlets are browning too quickly). To same skillet, add shallots and 1/2 C. water, and cook over medium heat 1 minute. In C., mix broth and flour. Increase heat to medium-high; add broth mixture and lemon peel, and boil 1 minute or until slightly thickened. Add artichokes, tarragon, and lemon juice, and cook 1 minute to heat through, stirring gently. To serve, spoon artichokes with sauce over veal on platter. Note: If using medium artichokes, with serrated knife, cut 1 inch straight across top of each artichoke. Cut off stem; peel. Pull dark outer leaves from artichoke bottom. With kitchen shears, trim thorny tips of remaining leaves. Cut artichoke lengthwise into sixths. Scrape out choke, removing center petals and fuzzy center portion; discard. Repeat with remaining artichoke. Rinse artichokes well. Cook as in step 2.

Yield: 4 servings

Calories: 180
Fat: 5g
Fiber: 2g