1/4 C. all-purpose flour
1/4 tsp. table salt
1/8 tsp. black pepper
4 medium zucchini, ends trimmed, cut into 12 x 1-inch sticks each
3 medium egg whites, lightly beaten
1 C. seasoned bread crumbs
1/2 C. fat-free mayonnaise
1 T. honey
1 T. Dijon mustard

Preheat oven to 400F. Coat a large baking sheet with cooking spray. Combine flour, salt and pepper in a shallow dish. Mix well with a fork to combine. Add zucchini sticks and turn to coat. Place egg whites and bread crumbs in separate shallow dishes. Add zucchini to egg whites and turn to coat. Transfer to bread crumbs and turn to coat. Place coated zucchini on prepared baking sheet and coat with cooking spray. Bake 40 minutes, until golden brown. Whisk together mayonnaise, honey and mustard. Serve zucchini sticks with honey-mustard mayo on the side.

Yield: 8 servings
Calories: 111
Fat: 1g
Fiber: 2g