2 T. cooking oil
3 lbs. beef short ribs
1 C. BBQ sauce
2 T. Molasses
2 T. white vinegar
1 1/2 tsp. Salt
1/2 tsp. Pepper
1 T. soy sauce
1/2 C. chopped onion

Heat cooking oil in frying pan. Add ribs. Brown on all sides. Drain. Place ribs in 5 qt. slow cooker. Mix next 6 ingredients well in bowl. Stir in onion. Pour over short ribs. Cook on LOW for 8-10 hrs. or on HIGH for 4 to 5 hrs.

Yield: 6 servings
Calories: 310
Fat: 16g
Fiber: 0g