1 tsp. olive oil
3 cloves garlic, mined
1 C. onion, chopped
2 tsp. black pepper
3 T. oregano
1 tsp. cayenne pepper
2 tsp. chili powder
1 (28 oz.) can “no salt added” tomatoes
4 tsp. sugar
1 lb. reduced fat turkey kielbasa, thinly sliced
1 (28 oz.) can beans (cannellini, navy, etc), rinsed and drained
1 (10 oz.) package frozen broccoli, thawed and drained

Heat oil in a large nonstick skillet over medium heat until hot. Add garlic, onion, black pepper, oregano, cayenne pepper and chili powder and saut� for 5 minutes or until onion is tender. Add tomatoes, sugar, kielbasa and beans and simmer for 15 minutes. Add broccoli and simmer another 5 minutes.

Makes: 6 Servings
Serving Size: 12 oz.

Calories: 351
Fat: 9g
Fiber: 10g