1/2 oz. Prosciutto, chopped
2 T. chopped Fresh Basil
2 T. part skim Ricotta Cheese
3 Eggs
1 T. Water
Salt & Pepper
1 T. whipped Butter
1 T. Parmesan Cheese

Combine ham, basil, and ricotta cheese; stir to combine. Using a fork, in a separate small mixing bowl combine eggs, water, salt and pepper and beat until combined. In 9″ skillet, melt 2 tsp. butter; add egg mixture and cook over medium-high heat until bottom of omelet is set and lightly browned, 1 – 2 minutes. Spoon prosciutto mixture over half the omelet. Using a spatula, loosen omelet around edges, then fold omelet in half and slide onto flame proof plate. Brush with butter, sprinkle with parmesan cheese and broil until cheese is melted, 30 seconds.

Yield: 2 servings
Calories: 195
Fat: 14g
Fiber: 0g