4 oz. light cream cheese; softened
1/4 C. nonfat sour cream
2 cloves garlic; mashed
2 boned and skinned chicken breast halves (8oz); cooked and diced
1/2 red onion; cut in rings
1/2 tomato; chopped
1/2 C. mushrooms; sliced
1 C. part skim mozzarella cheese; shredded (4oz.)
1 black bean thin pizza crust

Mix together cream cheese, sour cream and mashed garlic until smooth. Spread on pizza crust, top with chicken, onion, tomato and mushrooms and cheese. Bake in a 350 oven for 15 minutes or until crust is done and cheese is melted. Top with parmesan cheese.

Yield: 8 slices
Calories: 240
Fat: 7.8
Fiber: 1.8

Note: While this may not seem that different in calories from a store bought chicken pizza, the fat is about half per slice, the fiber about double per slice, and the sodium is far far lower than what you get from the freezer case or in a pizzaria. You can use a diferent low fat pizza crust if you prefer. Stats on the Black Bean Pizza Crust: 918 calories, 2g fat, 12.5g fiber