1 1⁄2 cups whole wheat flour
1 teaspoon baking soda
1⁄2 teaspoon baking powder
1 teaspoon cinnamon
1⁄2 teaspoon ground ginger
1 (6 ounce) package mixed dried fruit, coarsely chopped
1⁄3 cup chopped walnuts (optional)
1 cup plain fat-free yogurt or 1 cup low-fat plain yogurt
1 large egg
1⁄4 cup apple juice concentrate
2 tablespoons oil
nonstick cooking spray

Preheat oven to 350°F. In a large bowl, mix all dry ingredients. Add dried fruits and walnuts. In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil. Make a well in the center of the dry ingredients and add the wet ingredients until blended. Coat a 9 X 13-inch pan with vegetable spray, spread batter in pan. Bake 45-50 minutes or until done. Cool 10 minutes before slicing. Slice into 8 servings. Freeze in individual portions if desired.