1 T. oil
1 T. reduced calorie margarine
2 garlic cloves, minced
4 chicken breasts, sliced
taco seasoning
1 C. fat free chicken broth
4 oz. canned green chiles
1 tsp. prepared mustard
1 C. fat free sour cream
8 oz. Sergento 4-cheese low fat Mexican blend

Melt oil and margarine in frying pan. Add chicken, sprinkle with taco seasoning, and brown. Add garlic and sauté. Add chicken broth, undrained chiles and mustard. Simmer, uncovered, until liquid cooks down and is syrupy. Add sour cream and heatsp. Sprinkle with cheese. Cover and simmer few minutes until cheese melted.

Calories: 346
Fat: 6g
Fiber: trace