1 lb. ground turkey breast
1 lg. onion, chopped
1 pkg. Hidden Valley ranch dressing mix
1 pkg. Taco seasoning mix
1 can chili hot beans
1 can Rotel tomatoes
1 can regular stewed tomatoes
1 can corn

Brown meat and onions. Drain. Add all others ingredientsdo not drain canned items. Simmer for one hour. Freezes Well. As written, this has a stew or chili like consistency. I add 1 1/2 cups of chicken, beef or vegetable broth to make it more soupy — I like brothy soups — and that works well also. It doesn’t need anymore seasonings even with the stock added. It has bite enough.

Yield: 8 servings, about 1 cup each
Calories: 144
Fat: 1.4g
Fiber: 4.3g

Note: I’ve been told that Old El Paso Prepared Taco Chicken is less calories/points than regular ground turkey, and pre-cooked, and good in this, but I have never tried it.