1 link sweet Italian sausage (4-ounce)
2 T. all-purpose flour
1 1/2 cups sliced mushrooms
1/2 cup 1% low-fat milk
1/2 tsp. dried oregano
1/8 tsp. black pepper
1 can chopped clams (6-1/2-ounce) undrained
3/4 cup grated fresh Parmesan cheese (3 ounces) divided
1 loaf French bread — (16-ounce) cut in half horizontally
2 T. chopped fresh parsley

Preheat oven to 400 degrees. Remove casing from sausage. Cook sausage in a large nonstick skillet over medium heat until browned, stirring to crumble. Add flour, and cook 2 minutes, stirring frequently. Add the mushrooms, milk, oregano, pepper, and clams; bring to a boil, stirring constantly. Reduce heat; simmer 5 minutes or until thick. Remove from heat. Stir in 1/2 cup cheese. Place bread halves on a baking sheet; spread clam mixture evenly over cut sides of bread. Sprinkle with 1/4 cup cheese and parsley. Bake at 400 degrees for 12 minutes or until golden brown. Cut each half into 3 pieces.

Yield: 6 Servings
Calories: 363
Fat: 11.3 g
Fiber: 2.7 g