2 egg whites
1/4 cup flour
1/3 cup dry bread crumbs
2 T. grated parmesan cheese
1 1/2 tsp. onion salt
1 1/2 tsp. Italian seasoning
1 tsp. paprika
1/4 tsp. pepper
3 medium baking potatoes, unpeeled (1 pound)

In a shallow bowl, beat egg whites until foamy. In another shallow bowl, combine all dry ingredients. Cut each potato lengthwise into 8 wedges. Dip potatoes into egg whites, then coat with crumb mixture. Place in a single layer on a baking sheet coated with nonstick cooking spray. Spray wedges with nonstick cooking spray. Bake, uncovered, at 375, for 40-45 minutes or until golden brown.

Yield: 4 servings, 6 wedges each
Calories: 185
Fat: 1g
Fiber: 3g