1 pound pork tenderloin
2 tsp. canola oil
2 tsp. sesame seeds, toasted, divided
1 to 2 garlic cloves, minced
1 T. butter or stick margarine
1/3 C. 1% milk
3 oz. reduced-fat cream cheese, cubed
1 T. minced chives

Cut pork into 1” slices; flatten to 1/2” thickness. Place in a 15”x10”x1” baking dish coated with nonstick cooking spray. Brush oil over all sides of pork; sprinkle with half of the sesame seeds. Broil 4-6” from the heat for 3-5 minutes longer or until meat juices run clear. Meanwhile, in a saucepan, sauté garlic in butter for 1 minute. Stir in milk and cream cheese. Reduce heat; cook and stir until blended and smooth. Stir in chives. Serve with pork.

Yield: 4 servings
Calories: 255
Fat: 14g
Fiber: 0g