dunkin’ veggies and dips

dunkin’ veggies and dips

Keep the Beat Recipes: Deliciously Healthy Family MealsLow-fat blue cheese dip:

¼ C. reduced-fat blue cheese crumbles
¼ C. fat-free sour cream
2 T. light mayonnaise

Honey mustard dip:
¼ C. honey
2 T. brown mustard
2 T. fat-free evaporated milk
1 T. fresh parsley, rinsed, dried, and chopped (or 1 tsp. dried)
1 T. fresh chives, rinsed, dried, and chopped (or 1 tsp. dried)

Tuscan white bean dip:
1 T. olive oil
1 T. garlic, chopped (about 3 cloves)
2 T. onions, chopped
1 C. low-sodium cannellini beans, rinsed
¼ C. low-sodium chicken broth
1 T. fresh parsley, rinsed, dried, and chopped (or 1 tsp. dried)
1 tsp. fresh oregano, rinsed, dried, and chopped (or ¼ tsp. dried)

Vegetables:
5 C. assorted raw vegetables, rinsed and cut into bite-sized pieces as needed, such as baby carrots, celery sticks, broccoli florets, cauliflower florets, or cherry tomatoes

Combine ingredients for any (or all) of these three dips separately, and set aside (see note below). Arrange vegetables on a platter, and serve with choice of dip.

Comments are closed.