1 tsp. dried Thyme
1 tsp. instant Onion Flakes
1 slice day-old White Bread
2 large Egg Whites, lightly beaten
1 (1lb.) Pork Tenderloin, trimmed
1/4 tsp. each Salt and Pepper
Cooking Spray

Preheat oven to 400 degrees. Place thyme, onion, and bread in a food processor; pulse until fine crumbs measure 1/3 C.. Place breadcrumb mixture in a shallow dish. Place egg whites in a shallow dish. Sprinkle pork with salt and pepper. Dip pork in egg whites; dredge in bread crumb mixture. Place pork on broiler pan sprayed with cooking spray. Bake at 400 degrees for 30 minutes or until a thermometer registers 155 degrees. Let stand 5 minutes. Cut into 1/4″ slices.

Yield: 4 servings
Serving Size: 3 oz.

Calories: 165
Fat: 4.1g
Fiber: 0g