1 C. Water
1/2 cup uncooked Basmati Rice
1/8 tsp. Cayenne Pepper
1 10oz. can Pinto Beans, rinsed and drained
1 10oz. can diced Tomatoes & Green Chilis, drained
4 6oz. boneless, skinless Chicken Breasts
1/4 tsp. Salt
1/4 tsp. Pepper
1/4 tsp. Cumin

Bring water to a boil in a medium saucepan and stir in rice and red pepper. Reduce heat and simmer 20 minutes or until liquid is absorbed. Stir in beans and tomatoes; keep warm. Sprinkle the chicken with salt, black pepper and cumin. Heat large nonstick skillet coated with cooking spray over medium-high heat. Add chicken cook 4 minutes on each side or until done. Serve chicken with rice mixture.

Yield: 4 servings
Serving Size: 1 Chicken Breast and 1 Cup Rice Mixture

Calories: 347
Fat: 2.8g
Fiber: 4.6g