4 C. hot cooked Spaghetti (about 8oz. uncooked)
1 tsp. dark Sesame Oil
1 T. Peanut Oil
1 T. minced, peeled, fresh Ginger
4 cloves Garlic, minced
1 1/2 C. vertically sliced Onions
3 C. chopped Broccoli
1 (1lb) Flank Steak, trimmed and cut across the grain in thin strips
3 T. low sodium Soy Sauce
2 T. Brown Sugar
1 T. Oyster Sauce
1 T. Chili Paste with Garlic

Combine pasta and sesame oil and toss well to coat. Heat peanut oil in a large nonstick skillet over medium high heat. Add ginger and garlic; sauté 30 seconds. Add broccoli and onionl sauté 3 minutes. Add steak and sauté 5 minutes or until done. Add pasta, soy sauce and remaining ingredients, cook 1 minute or until heated through, stirring constantly.

Yield: 6 servings
Serving Size: 1 1/3 C.

Calories: 327
Fat: 9.3g
Fiber: 2.9g