Apple Cider Vinegar
2 egg whites
1 tsp of garlic powder
1/2 tsp black pepper
Cayenne pepper to taste

Mix all ingredients in a small bowl. Drop pieces of chicken breast cut into strips into the mixture. Bake this in the oven at about 400 degrees, or grill over medium heat. Just turn often brushing the vinegar/egg mixture over the pieces as it cooks. Discard the remaining sauce. Serve with a sprinkle of hot sauce.