ABC Bagel Sandwich
1 medium apple, cut into 16 wedges
1 tsp. brown sugar
1/4 C. light cream cheese
2 plain bagels, split and toasted
1/4 C. lowfat shredded cheddar cheese
2 slices lean canadian bacon, sliced in strips
2 T. chopped green onion
Preheat oven to 425 degrees. Place a non stick skillet coated with cooking spray over medium high heat until hot. Add apple and sugar. Sauté about 3 minutes. Remove from heat. Spread one T. cream cheese over each bagel-half. Top each half with 4 apple wedges. Sprinkle each with cheese and bacon. Bake at 425 degrees for 5-8 minutes. Remove from oven and sprinkle with green onions.
Yield: 4 Servings
Serving Size: 1 Bagel Half
Calories: 176
Fat: .8g
Fiber: 1.5g