1 medium onion (chopped)

2 garlic cloves

1 tsp. red pepper flakes

1 tsp. ground cumin

3 T. honey

1 tsp. chili powder

4 (6 oz.) salmon fillets

1 red bell pepper (cored seeded and chopped)

1 (10 oz.) box frozen corn (defrosted)

1/2 C. chicken stock or broth

1 (15 oz.) can black beans (rinsed and drained)

2 T. fresh cilantro (chopped)

6 C. baby spinach

 

Preheat medium to large skillet over medium heat with 2 T. of olive oil. Add onions, garlic, red pepper flakes, cumin, salt and pepper. Stir occasionally for 3 minutes. Add bell pepper and corn and cook for an additional minute. Add chicken stock and continue to cook for an additional 2 minutes. Add black beans and cook until beans are just heated through. Remove skillet from heat and add juice of 1 lime, cilantro and spinach. Toss to wilt spinach. Preheat a medium non-stick skillet over medium high heat with 2 T. of olive oil. In shallow dish combine: juice of 1 lime, honey, chili powder, salt and pepper. Add salmon fillets and toss to coat. Add salmon to hot skillet and cook until done (3-4 minutes each side). Serve salmon over bed of black bean corn salad.

 

 

 

Yield:

Calories:

Fat:

Fiber: