1 small Red Onion, finely minced

1 T. EVOO

Salt and Pepper

4 7” Pitas

2 C. shredded Mozzarella Cheese

½ C. fresh Arugula, chopped

 

Preheat oven to 350. Add onions, oil, salt and pepper to taste to the tomatoes; toss and rest for 15 minutes.  Using a sharp knife, split pitas all around perimeter to make 2 circles.  Place on baking sheet and top each with a spoonful of cheese.  Bake until pitas begin to brown and crisp and cheese is melted, about 8 to 10 minutes.  Remove from oven and allow to cool a bit.  Top each with a little tomato mixture and sprinkle with arugula; serve warm.

 

from The Diabetes Menu Cookbook

 

Yield: 8 servings

Calories: 169

Fat: 7g

Fiber: 2g