2 C. cooked White Rice, cooled to room temperature
1 1/2 C. small Broccoli Florets, lightly steamed, then cooled
1/2 C. diced Red Bell Pepper
1/4 cup sliced Green Onions (white and green parts)
3 T. crumbled Blue Cheese
3 T. reduced Calorie Mayonnaise
3 T. plain Nonfat Yogurt
1 T. Lemon Juice
freshly ground Black Pepper

Add rice, broccoli, bell pepper and onions to a bowl and mix. Combine mayo, yogurt, lemon juice and pepper in a small bowl and blend well. Gently stir in blue cheese. Pour blue cheese mixture over rice mixture and toss well. Chill in the refrigerator until cold before serving.

Yield: 4 servings
Serving Size: ~3/4 – 1 Cup

Calories: 169
Fat: 5g
Fiber: 1.5g