1/2 C. raw almonds, chopped and toasted
2 C. chopped broccoli
2 C. sliced mushrooms
11/2 C. chopped cauliflower
11/2 C. diced jicama
1 C. diced carrots
1/2 C. diced yellow squash
1/2 C. diced zucchini
1/2 C. alfalfa sprouts
1/4 C. chopped scallions
2 red delicious apples, unpeeled and diced
1/2 C. raisins
4 oz. part-skim mozzarella cheese,diced (1 C.)
1/4 C. freshly grated parmesancheese
1/2 C. Italian Jet Fuel Dressing
1/3 C. toasted sunflower seeds

If preparing this salad ahead of time, don’t add the dressing, almonds, or sunflower seeds until you’re ready to serve it. The salt in the dressing will soften the other ingredients, and the nuts and seeds won’t be as crunchy. Combine all the ingredients, except the sunflower seeds, in a large bowl and mix thoroughly. Sprinkle 2 tsp. of toasted sunflower seeds over the top of each serving.

Yield: 8 servings
Serving Size: 1 1/2-C.

Calories: 226
Fat: 11.3g
Fiber: 4.5g